yoga
Parable
Once upon a time there was a man who understood that the harmony of existence must be learned from nature. All his life he observe the surrounding world, plants and animals and learned the happiness of life from them. And everyone helped him: turtles taught him to breathe, butterflies – to be light, cats – to be flexible. So he learned to express nature with body language. For example, he folded his arms in the form of a roof and, standing on the ground, felt the ground and a sense of stability like a tree. And he felt warmth, light, life exposing his face to the sun with closed eyes. And the man became wise as a turtle, graceful as a cat, strong as a tree and bright as the sun. And then he shared his wisdom with people.
For children
Yoga is especially useful for children as it relaxes and soothes preventing vagaries which are very common at this age. Yoga classes promote physical strength and we all know how important physical health is, especially for a growing body! Yoga is gentle on the body, preventing the possibility of injury compared to other sports.
Like a game
Children love to play and if yoga becomes a fun quest they will willingly start doing it. This is how it is taught in our club! Our trainers show children that yoga is not just a sport, it is an actual interesting game. It will become a harmonious and natural process for them due to the regularity of classes.
We work with a wide range of age groups, focusing on the needs of child’s body in its current development. Yoga helps child to grow up healthy, harmonious, strong and beautiful.